Threshold workouts are an important addition to any training plan. Their primary purpose is to boost your aerobic capacity (VO2 max) as well as increase your lactate threshold. These adaptations will ...

The idea behind doing double thresholds is that it can be incredibly beneficial for improving your aerobic capacity, as long ...

We sat down with HYROX master coach Tiago Lousa to break down the real method to race-day speed, the mistakes holding athletes back and the fixes that make you faster without blowing up. Whether ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." SCROLL THROUGH RUNNING TikTok or watch enough YouTube workout videos and you’ll start seeing the phrase ...

Lactate threshold workouts are one of the most important parts of a distance-running training plan. Putting your body through this type of exercise will help you run faster and run longer. “Lactate ...

Carl Leivers began his career at Emory University where he coached the men’s cross country and distance track runners. During his time there, he earned multiple coach of the year honors and placed two ...