Not taking enough rest days can mess with results, FYI.

One of the industry’s most-watched trainers, Jeff Cavaliere, MSPT, CSCS, of Athlean-X, recently shared not one, but two, full-body workouts designed for maximum gains. His workouts prioritize ...

A personal trainer explains how much cardio, strength and mobility beginners need to do weekly to see improvements in heart ...

No matter how big your race goals are, it is absolutely possible to achieve them through running just three days a week. In fact, this training model can actually boost your performance if you focus ...

But instead of just whipping out a few reps on whatever piece of equipment is free, let us introduce you to workout splits.

Ever heard of the 3-2-8 workout?

For some people trying to lose weight, they might find that they've plateaued and wonder if there is anything they can add to their workout routine to jumpstart their metabolism. Enjoying a ...

We've all been there: obsessed with one specific workout, whether it's a so-hard-it-hurts HIIT class, a makes-your-bod-rock ...

Whether you go to a gym or open an app at home, it’s surprisingly difficult to come up with a week’s worth of workouts. It’s why you feel like you’re stuck in a rut or always bored two minutes into ...

"Work smarter—not longer." ...

And, here's how to find your sweet spot for timing.