Given the overall state of the world, you may find yourself tossing and turning at night more often than usual. You’re not alone in this. It’s important to do what you can to protect your peace — ...

Add Yahoo as a preferred source to see more of our stories on Google. That’s the major takeaway from a new study published in the journal Sleep Health. This is a pilot study, so the findings are ...

It’s common to experience decreased quality of sleep as you age, and it can be distressing. Here's what you can do to help ...

Everyone needs good sleep to thrive during the day. The thought of waking up completely energized the next day is why people have very specific nighttime routines, and there are many things fancy ...

This is read by an automated voice. Please report any issues or inconsistencies here. If you’ve been waking up feeling like your brain is still buffering, the solution might not be in another ...

Dark evenings and post-festive routine changes can disrupt our sleep. With sleep hygiene increasingly in the spotlight, what ...

From counting sheep to white noise and weighted blankets, people have tried innumerable ways to get a good night’s sleep. Sleep disruptions can have far-reaching negative consequences, impacting ...

If you take apple cider vinegar in the evening, learn how it may affect your sleep, positively and negatively, and how to ...

Melinda Jackson has received funding from the Medical Research Future Fund, the National Health and Medical Research Council (NHMRC), Aged Care Research & Industry Innovation Australia (ARIIA) and ...

I often struggle to fall asleep at night, and then I have difficulty staying asleep. This pattern tends to occur more in the springtime. A friend suggested I try melatonin. Are there any side effects ...