Do you spend a lot of time in your trail running shoes and suffer from outer knee pain as a result? If so, you might be blaming your IT band. As I recently wrote, however, you can finally stop rolling ...

When I say “IT,” you might think “information technology” instead of “iliotibial,” and TBH, I don’t blame you. I'm not here to chat tech—instead, let’s get the lowdown on a lower body tendon called ...

This physical therapist recommends tons of stretches every day, and he says the worst IT band stretch is one you're likely doing a lot. Stretching has a stellar reputation as a recovery modality, but ...

Proprioceptive neuromuscular facilitation (PNF) is a form of assisted stretching. It combines passive stretching with muscle contraction. First, your partner applies force to stretch your muscle ...

Stretching at the end of your workout can help boost your flexibility, reduce the risk of injury, and decrease muscle tension in your body. It can even help improve your performance the next time you ...

Stretching offers a range of benefits, from increased flexibility to improved blood flow. Just be sure to start slowly and listen to your body to avoid injury. There are many benefits to regular ...