Grab a Lifetime of Award-Winning Fitness Training for $150

Fortunately, you can now get personalized training and nutrition planning that adapts to your schedule, fitness level and ...

The Evolution of Fitness in America | From group classes to modern movement

Fitness didn’t always look the way it does today—on-demand workouts, wearable tech, and boutique studios were once ...
PopSugar

I've Been to Over 250 F45 Training Classes — Here's What to Expect as a First-Timer

Over the years, I've tried various fitness classes ranging from HIIT, dance cardio, and indoor cycling to lower impact workouts like Pilates and yoga, mixing in weightlifting and treadmill work at the ...
Killeen Daily Herald

Former military spouse retired now but teaching dance fitness classes

COPPERAS COVE – Lydia Cody has lived in Copperas Cove since 2007 and is now officially retired, but the southern California native and great-grandmother continues to stay busy by teaching dance ...