This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. NEW YORK (PIX11) — The Emotional Freedom ...

Have you noticed? “Tapping” has been everywhere recently. Your friend mentioned she’s been doing it to manage her anxiety. You saw it on the Today show as a natural remedy for chronic pain. But maybe ...

What is EFT tapping? Learn all about how to do Emotional Freedom Technique, a science-backed therapy for relieving anxiety and calming the nervous system. If ever there was a time to try a new mental ...

This weekend’s breaking news in matters of pop culture and royal life zoomed in on The Duke of Sussex appearance on Apple TV Docu Series, The Me You Can’t See. In the show, viewers got a front row ...

At its core, Emotional Freedom Technique is a stress-reduction method that involves tapping with your fingertips on specific points on the body, also known as acupressure points. While tapping, you ...

The next time you’re stressed, sweating, or overwhelmed, cross your arms, give yourself a little hug, and start tapping on your shoulders. Angie pulls out the easy-to-do move whenever she’s anxious or ...

Of all the places to practice a bit of anxiety-soothing, the top of Battersea Power Station would probably not spring to mind ...

About 15 years ago, Akcelina Cvijetic, an events organiser, consulted a therapist about the chronic anxiety she was feeling after a traumatic experience some years before. ‘I was deeply distressed and ...

In my previous post, Understanding Anxiety as a Symptom: Not the Problem, I focus on what causes the brain/body reaction to produce anxiety symptoms, such as racing thought, heart pounding, bodily ...