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This 3,000-year-old exercise builds lean muscle and supports a longer, healthier life

A recent study examining the effects of Tai Chi on body composition found that the exercise can boost lean muscle in just 12 weeks.
The Conversation

Parkinson’s disease: tai chi may help manage symptoms – new research

The authors do not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and have disclosed no relevant affiliations beyond their ...