High intensity interval training (HIIT) has been having a “moment” for the last few years. Chalk it up to the fact that the workouts have been found to be as effective as longer routines, decrease ...

Looking to bring something a bit more fun to your next group track meet up? The following Tabata track workout, delivered from coach J’ne Day-Lucore, gives you the opportunity to tackle speed work in ...

The second blog in our new series, in which we guinea pig ourselves trying training programmes and workouts from different sports to see which ones can help your running. This week we explain the ...

If you're looking for a mega-quick, mega-efficient workout, one great option is Tabata training. What is Tabata? It's a super-charged version of high intensity interval training (HIIT) in which you go ...