The Class: I attended the 30-minute TRX Express after completing the required introductory course at Fitness With Insight. The Appeal: The concept is simple. The TRX straps provides strength training ...

The Appeal: This 12-person class combines 25 minutes of spin with 20 minutes of strength training on the TRX suspension straps. The Instructor: Allen Pursley is a high-energy senior instructor who’s ...

WEST CHESTER, Pa. (WPVI) -- Exercise isn't just a way to ward off disease, it can also help improve symptoms such as pain, fatigue or weakness from neurological disorders like Multiple Sclerosis, ...

This is a traditional interval-training class that incorporates the TRX suspension system. AKA, circuit training on a double serving of steroids. This high-energy workout is a traditional interval ...

To get a full-body workout anywhere at any time with equipment that can be stowed away after use, look no further than TRX's ...

Record-Breaking Performance Occurred During TRX's International Training Summit On The Hallowed Grounds Of The 2004 Summer Olympics In Athens, Greece Founded in 2004, TRX first powered the functional ...

While TRX bands may look intimidating as they dangle in the corner of the gym, they’re actually no harder to use than more common pieces of equipment, like dumbbells or kettlebells. In fact, if you’re ...