Machines and free weights like dumbbells, barbells, and kettlebells are typically the first choice in the gym when working through the best arms, legs, chest, back, and abs exercises. But not every ...

‘TRX training is a form of suspension training, with its name standing for Total Resistance Body workout,’ says Morris. ‘The position in which you stand will either make the TRX exercises more ...

Over the past decade, I have learned hundreds of suspension training exercises using the TRX. This is a list and descriptions of my personal favorites that I find easy to do, but it is challenging and ...

Drop your hands to the floor just in front of your foot then immediately jump your left foot backwards and land it next to the right leg Lower your chest to the floor fast, but with control Reverse ...

Tired of weightlifting the old-school way? Try these suspension training moves that’ll kick your ass and give you the muscle-building workout you crave. If you’re tired of circuiting 20 different ...

To get better, most runners—well, run. But the best runners know that improving speed and endurance isn’t just about logging more miles; it also requires time in the gym. And one of the best ways to ...

Suspension training — or TRX, as the most dominant brand in the space has achieved Kleenex-level name recognition and even trademarked the term — gives you a chance to shake up your stale training ...

This suspension training system has revolutionized the way we think about exercise, offering incredible versatility and benefits for both beginners and seasoned pros. In this friendly article, we’ll ...

While TRX bands may look intimidating as they dangle in the corner of the gym, they’re actually no harder to use than more common pieces of equipment, like dumbbells or kettlebells. In fact, if you’re ...

TRX is a suspension-training system developed by a Navy SEAL to support workouts in small spaces with minimal equipment. It leverages gravity and your body weight to help you build strength, increase ...

The diversity of the TRX training device has continued to increase each year since it exploded in the fitness world a few years ago. The TRX just keeps getting better as more creative users post ...