Olympic gold medalist Rowdy Gaines is sharing swimming advice for older adults and those returning to the pool after a long absence, emphasizing patience and proper technique over raw power. The ...

There’s something undeniably magical about wild swimming. After miles on the trail, few things rival the feeling of slipping into a cool, natural pool surrounded by mountains, trees, or open skies.

Formal swimming lessons significantly reduce the risk of drowning for young children. More than 40 million adults don't know how to swim; more than half have never taken a lesson. Nonfatal drowning ...

Great for people of all ages, swimming is a fantastic workout for all fitness levels. You can take it slow and enjoy a relaxing and recreational swim but also amp up the intensity of the workout to ...

As summer temperatures rise, more people turn to swimming pools, beaches, and rivers to cool off. While swimming is an ...