Olympic gold medalist Rowdy Gaines is sharing swimming advice for older adults and those returning to the pool after a long absence, emphasizing patience and proper technique over raw power. The ...

The COVID-19 pandemic has obviously shaken up the world this past year. The Olympics got pushed back a year, various meet cuts were changed, and certain practices became difficult to get to. However, ...

It’s time to go beast mode in the water. As championship swimmers continue to prepare for the 2028 Summer Olympics, the international sports event shared how certain athletes train to hit their dream ...

It’s hard to understate the importance of a good pair of goggles when swimming. A well-fitting pair can keep your eyes protected as you make your way from one end of the pool to the other, while other ...

Now priced under $200, these goggles can improve your swimming technique and efficiency, providing real-time data as you swim.

STATEN ISLAND, N.Y. — If you attended PS 23, you might remember a teacher by the name of Diane Casilli Garcia, who’s now retired from the Richmond Town school. Since she joined the ranks of the ...

As much as coach Dan Kesler hopes that his athletes are primed and ready to compete at the first practice, the fact is the beginning of the season is often spent focusing on regaining endurance in the ...

Many fitness and pool competency skills must be acquired before attending special ops programs. Navy Dive School is no different, as the selection process to get to and through the training is ...

As you prepare for military swimming or diving tests, your abilities should experience a steady progression as both technique and conditioning improve. A rescue swimmer or combat diver needs to master ...