"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." SWEAT IS GOOD. Sweating is natural, a triggered response to help your body to cool you down, protect your ...

You know the saying, “When you look good, you feel good?” In Deco lingo, that means motivation looks better when your ...

Tyreek Hill's ex-wife, Keeta Vaccaro has continued to work on her personal fitness gains. She has documented her gains in the ...

A silk scrunchie may not seem like skin care, but as Dr. Ostad explains, keeping hair off your face and neck is essential for ...

Have you been lifting weights religiously but not seeing those muscles pop the way you want? You might be scratching your head, wondering why, especially after ramping up your workout intensity.

Newswatch 16's Mackenzie Aucker stopped by a gym in Luzerne County to talk to those looking to accomplish their New Year's ...

Everyone enters the New Year hoping to upgrade their confidence and fitness – discover a gym that fits your price point.