It combines strength and cardio into one total body sweat session.

[Sponsored by BODYARMOR LYTE] Get ready for a fun and strengthening cardio workout with Team USA track athlete and certified personal trainer Jasmine Blocker. Join the class as Blocker leads you ...

You hobble off the treadmill or shakily rack your weights, drenched from the last half hour. Plenty of people judge the quality of a workout by the sweat dripping down their face, assuming more sweat ...

Jessica Biel’s go-to fitness routine may not have you feeling in seventh heaven in the moment. But the results certainly speak for themselves. Admitting that she has seen the chatter about the her ...

Dread the thought of having to work out in sweltering heat? Don’t sacrifice your fitness – exercise can still be ... Read ...

When summer temperatures soar, the idea of working out might be the furthest thing from your mind. But just because it’s hot doesn’t mean you can’t still squeeze a workout in if you want to, though ...

For some people, summer is the time to head indoors to exercise. But others welcome the heat as a way to sweat more and get a better workout. Indeed, I’ve long regarded the sweatiness of my exercise ...

And, here's how to find your sweet spot for timing.