Regularly eating too much sugar can lead to many health concerns, such as diabetes, weight gain, and mental health challenges. It increases inflammation in the body. Sugar cravings increase, creating ...

Recent studies point to a clear pattern: Sugary drinks carry greater long-term health risks than the occasional sweet treat.

There are at least 45 good reasons to cut back on added sugar, according to a new study. Copious research has shown the negative effects of excessive sugar intake on health, which has informed ...

You've probably heard it a hundred times: swap white sugar for honey, agave, or fruit juice and you're making a healthier ...

Is your sweet tooth getting out of control? Are you struggling to put down the ice cream after a long day at work? Overconsumption of sugar is a real thing, and it has real consequences. Just as ...

Consuming too much sugar is linked to dementia, according to a new study. The report, which was published Thursday in BMC Medicine, named excessive sugar intake as a culprit that’s associated with ...

If you’re trying to cut back on sugar, but your sweet tooth hasn’t gotten the memo, you might find yourself reaching for foods sweetened with sugar substitutes instead. These can deliver the sweet ...

At a Glance Diet and zero sugar sodas don’t directly raise blood sugar because they contain no sugar or carbohydrates.Neither ...

In a recent review article published in Nutrients, researchers summarized the current evidence about the effect of free sugars on health outcomes in humans, including mood, cognition, cardiovascular ...