Regularly eating too much sugar can lead to many health concerns, such as diabetes, weight gain, and mental health challenges. It increases inflammation in the body. Sugar cravings increase, creating ...

Calories: 53 calories per cookie for the regular; 45 calories per cookie for Zero Sugar Fat, Saturated Fat, Sodium, and ...

Scientists at Tufts have found a way to turn common glucose into a rare sugar that tastes almost exactly like table sugar—but ...

We evolved to like energy-dense foods such as honey, but modern diets tend to include too much sugar. Here’s how to make sure you eat the right amount, at the right time ...

While Zero-Sugar Oreos are low in added sugar, they’re still high in overall carbs. The better choice depends on your overall ...

Medically reviewed by Melissa Nieves, LND Key Takeaways Peppermint tea doesn't directly lower blood sugar, but it can support ...

Americans are becoming far more aware of how refined sugar affects their health. In my nutrition practice I hear great ...

There are no miracle diets that don't include a diet rich in nutritious foods. What does exist are ways to combine foods to ...

When choosing between dietary supplements chromium and berberine, know that berberine has a more consistent track record for lowering blood sugar but may also cause drug interactions and pregnancy ...

Your brain is so hungry for glucose that it uses between 20% to 25% of your body’s glucose to keep functioning. That might make you assume more sugar is better, but that’s not ...