Choosing between diet soda and regular soda may seem like a small decision, but research suggests it can have long-term ...
A long-term study found that while a ketogenic diet prevented weight gain, it also triggered major metabolic problems. Mice ...
Medically reviewed by Allison Herries, RDN Eating oatmeal in the morning supports weight loss and blood sugar control.Eating oatmeal at any time of day supports digestion, although eating it in the ...
Based on extensive research, there is insufficient scientific evidence to support taking an omega-3 supplement daily to ...
Discover eight high-protein foods that can help control blood sugar, improve satiety, and support balanced meals throughout ...
Managing diabetes in 2026 is less about strict rules and more about realistic routines. Nutritionists now emphasise food ...
Optimal blood sugar management relies on foods rich in Fiber, Protein, and Healthy Fats, which slow glucose entry into the ...
In recent years, blood sugar has expanded from a medical term to somewhat of a wellness buzz phrase. From the cancellation of oat milk to alarming headlines about ultra-processed foods, everyone from ...
YOU are avoiding takeaways, big portions and maybe alcohol, too. But reaching for the ‘healthy’ alternatives may be your biggest mistake if you’re trying to lose weight. It’s not just ...
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