Experts explain the findings and what to know before switching up your routine.

Use these tips if you're struggling to focus. If you're struggling to focus or stay consistent, these tips will help to structure your study routine, improve retention, and keep you motivated. Keeping ...

Exercise takes time and effort, which is why it’s so easy to find one workout you love and keep repeating it. But new ...

A new study finds that people who do a variety of exercises live longer, even if they don’t work out more.

Should you go all in on walking—or switch up your workouts during the week? A new study compares the longevity benefits of various types of popular exercises.

A new study led by American Cancer Society researchers in collaboration with leading experts concludes that physical activity should be routinely assessed during the doctor-patient encounter, and that ...