Exercise takes time and effort, which is why it’s so easy to find one workout you love and keep repeating it. But new ...

Engaging in this habit could lower your risk of death by 19 percent.

Should you go all in on walking—or switch up your workouts during the week? A new study compares the longevity benefits of various types of popular exercises.

New research is underway to test whether a combination of high-intensity interval training and generic medicines can slow ...

Regularly engaging in a variety of physical activities such as walking, cycling, and swimming, may be the best way to prolong ...

The national guidelines suggest a minimum of two days per week of muscle-strengthening activity, although upping that to ...

Experts explain the findings and what to know before switching up your routine.

Here's why new research shows it matters more and more with time—plus, eight foods that help you get plenty of it.

Renowned Longevity Researcher Reveals Highlights of New Study to NBJ Conference Guests FERNANDINA BEACH, Fla., Aug. 11, 2025 /PRNewswire/ -- Dr. Brian Kennedy, one of the world's leading Longevity ...

Regions known as blue zones are genuine areas where people live longer and are far more likely to reach 100, according to a ...

“This gap is especially limiting in longevity research, where admixed supercentenarians may harbor unique protective variants ...

Favorable hormonal shifts: The study noted changes in two key metabolic hormones. FGF21, a hormone linked to energy ...