A recent study published in the journal Foods discusses the effects of starch structure on human health. Study: Effects of the Molecular Structure of Starch in Foods on Human Health. Image Credit: ...

Carbs have admittedly gotten a bad rap over the past few years, with too many people giving bagels, pasta, and other deliciously carby foods the side-eye. But there’s a growing movement among ...

In a recent review published in the journal Frontiers in Nutrition, a group of authors examined the health benefits of resistant starch (RS). It assessed the impact of food processing methods on its ...

Freezing bread transforms its starch structure, creating resistant starch that digests slowly, much like fiber. This process leads to steadier blood sugar levels, improved gut health by feeding ...