"Posture" is probably the most powerful word in the English language, because it literally has the ability to cause people to react on demand and stack their shoulders. ("Sleep," I wish you could do ...

If you're looking for a way to improve your flexibility, reduce stress, avoid injury and extend your range of motion to help boost your exercise performance, take a tip from Mother Nature: Stretch.

Rolling out of bed and walking 10 steps to begin a workday may be setting people up to developing neck and back pain, according to a Northern Virginia spinal surgeon who has tips to help keep those ...

Stand with your feet hip-width apart and shift your weight evenly between your feet. Use a standing desk at work and alternate between sitting and standing every 20 to 60 minutes. Crossing your legs ...

Let me share a simple yet powerful secret to feeling better every day, especially if you spend long hours sitting or just ...

LOUISVILLE, Ky. (WDRB) -- A good stretch may help you on your fitness journey in the New Year. WDRB's Keith Kaiser stopped by Fusion Stretch & Wellness to learn the benefits of stretching. Elizabeth ...

If you’ve been hitting the gym regularly and feeling stronger — but also stiffer and more slouched — you may be overlooking key elements that create balance in your workouts. Despite good intentions, ...

They often involve engaging the core muscles, which are located around the center of the body. Good posture can help prevent a person from slouching forward, which can decrease the strain on their ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Is your screen time wrecking your posture? Maybe you've heard the term "tech neck" by now, but what is it ...