A new wave of research is showing what the old gym myths about stretching got wrong—and what you really need to do to reap its benefits.

When you wake up in the morning, what is the first thing you do? For many of us, we have a big stretch. Whether you sit up in bed and sweep your arms in an arc like in a cartoon or just wriggle your ...

As a health journalist, I’ve heard repeatedly from experts (trainers, physical therapists, even doctors…) about the benefits of stretching. Stretching is important for flexibility and having a good ...

552. TURNING TO WEATHER RIGHT NOW, AND IT IS THE START OF A HOT AND STICKY STRETCH. YEAH, LINDSEY TODAY IS MAYBE THE BETTER DAY OUT OF THE ONES WE’RE SEEING OVER THE NEXT FEW DAYS, THAT HUMIDITY IS ...