During a tough run, it’s easy to find yourself counting down the minutes until the cool down. But when the glorious moment arrives, it’s also pretty tempting to skip stretching in favor of chugging ...

Get the blood flowing and muscles firing with these six warm-up stretches for runners to prevent injury and feel your best.

Preparing for a marathon takes time, effort, motivation, stamina, and consistency. Maybe you’ve been practicing your race-day routine and building your running base over time by gradually increasing ...

Unlock greater mobility and Improve Hamstring Flexibility with this Runner's Lunge Exercise – perfect for anyone beginning ...

Running with stiff, tight muscles is not only hard, but it can also set you up for injury if you make it a habit. So doing a few running stretches regularly to maintain or improve your flexibility and ...

COLLEGE STATION, Texas (KBTX) - Baylor Scott and White want runners to keep their bodies in top shape with these simple stretching routines they can do before and after a race. Physical Therapists ...

When a move is called the World’s Greatest Stretch, it really has to produce the goods, so it’s fortunate that the World’s Greatest Stretch really is one that everyone should be doing, because it ...

If you’re a runner, you may warm up with some dynamic hamstring stretches and reward your glutes and quads with a little foam rolling action when you’re done. But how often are you doing hip flexor ...

HARTFORD, Conn. (WTNH) — Thousands of runners are expected to participate in the annual Hartford Marathon. Like in past years, Hartford HealthCare will provide support and access to care for all ...