While many people start the year focused on weight loss, a growing number are shifting their attention toward building lean ...

Forget TikTok trends, quick fix supplements, and influencers selling you circus tricks. If you’re a beginner who wants to get seriously strong, there’s one program that cuts through the noise like a ...

Our 30-minute Progression Workout (A & B) circuits are designed for runners following our Runner's World Club 5K, 10K, half marathon and marathons plans. Over the course of 12, 16 or 20 weeks, runners ...

As you get older, experts advise increasing strength training to help burn calories and keep your metabolism firing. But if ...

The secret to living longer might just be hiding in the weight room. Strength training has emerged as one of the most valuable tools for enhancing longevity and overall wellbeing, yet many people ...

It can feel intimidating to walk into a weight room when your comfort zone lies in mile-repeats and half marathon pace. That could be why some runners avoid strength training altogether, missing key ...

Bodyweight or weight plates? Pull-up bar or barbell? Anyone who engages in strength training will eventually encounter these ...

If you are looking to shave seconds (or even minutes) off your run times, you might think the answer is simply to run more miles per week or push harder on your goal-paced intervals. However, as ...

Outsourcing a swim team's dryland program is not unusual, but it might not be the best decision a team can make.

I started strength training about nine years ago for admittedly vain reasons. Fresh off a breakup at the time, weight training offered a welcome distraction and the prospect of a revenge body. I ...

Want to nail a one-arm push-up? These three proven progressions build the strength and stability you need to earn the full ...