For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Compound lifts are evolving, and strength experts across the United States are rethinking how volume and intensity should be ...

If you don't have a lot of time to devote to exercise, compound exercises are an efficient way to get the most out of your workout. Merriam-Webster defines "compound" as "something formed by a union ...

If you don't have a lot of time to devote to exercise, compound exercises are an efficient way to get the most out of your workout. Merriam-Webster defines "compound" as "something formed by a union ...

You've heard the phrase "simple, but effective." Compound exercises beg to differ. By getting more of your body working, compound movements give you more bang for your workout buck than isolation ...

Eat a Balanced Diet. If you’re looking to lose visceral fat, nutrition is key. Martinez encourages clients to focus on what’s ...

Whether you're new to working out or a seasoned trainer, strength-training exercises help to build muscle and bone density and can help raise your resting metabolic rate. If you're looking for a ...

All gym routines have an element of predictability about them, so when a fresh way of lifting weights—like the 6-12-25 ...

Should you do cardio before or after weightlifting? If you find yourself still asking this timeless question, a recent study found an answer for you. A new 12-week study published in the Journal of ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...