Strong is the new sexy. Not too long ago, strength training was seen as a conduit to flat abs and bikini bodies. Now the overriding goal is to get stronger. To feel able-bodied and empowered. To ...

Walk into any gym right now and you'll notice something different. More curvy women are claiming their space at the weight racks, confidently hoisting dumbbells and perfecting their deadlift form.

After a bad fall at 67, Karen Cokely came back even stronger. Get the basics + exclusive access to 450+ workout videos, ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Strength-training workouts are great at any age, but they're especially beneficial in helping women stay ...

At the same time, this one intrigued me. Unlike weighted vests or rucksacks, which concentrate resistance in one or two spots ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

Both workouts can fit into a challenging exercise routine, but experts say one is the clear winner for building muscle.

Strength-training workouts are great at any age, but they're especially beneficial in helping women stay strong into their 50s and beyond. In fact, strength training is the most effective ...

Purchases you make through our links may earn us and our publishing partners a commission. The new 1:1 personal training feature is an affordable way for Obé members to get personalized support and ...

Daily demands, busy schedules, and shifting seasons can create a sense of constant mental noise. Many people look for ways to slow down and reconnect with themselves, and mindfulness offers a ...

No matter how sore I've gotten, how many personal trainers have commented on my tight hamstrings, or all the data that supports doing regular mobility exercises, I simply do not stretch. I don't want ...