Both have pros and cons ...

From superior speed and power to enhanced durability and motivation, cross-training delivers multiple benefits ...

Better balance can make any ride more fun—these six moves will improve yours.

Build strength and stamina with these hill-repeat workouts. Ever noticed a cyclist’s legs? They may not have the sheer mass and strength of a powerlifter squatting 400 pounds, but they’re typically ...

A comprehensive guide from beyondMD shows how moderate aerobic work, strength training, and daily movement support ...

Exercise variety may matter as much as exercise amount, with mixed workouts linked to lower death risk over decades.

Scientists have discovered how exercise protects aging muscles by suppressing DEAF1, a molecule they identified as a driver ...