Unhealthy stress can be dangerous for your mental and physical state of being. Here's helpful ways on how to relieve and ...

We all need money, but none of us need stress, and yet that’s often what money — or the lack of it — brings. Various research finds that the majority of Americans are anxious or stressed about their ...

Each click measures stress and interrupts it, turning numbers into moments of awareness and steps into mindfulness. Source: DALL·E / OpenAI Imagine This: You wake up already feeling behind, juggling ...

Source: @groenmen/freeimages Your mind is spinning, you feel out of control, your body is tensing, and you can't catch your breath. Feel familiar? These are just a few of the physical and emotional ...

Planning a vacation? I know the feeling – it usually starts with a spark of excitement, a growing list of dream destinations, and endless scrolling through travel blogs and Instagram photos. Then ...

Vitamins that help with stress include vitamin D, C, and B complex. Other potentially helpful supplements include ashwagandha, L-theanine, magnesium, melatonin, and ginseng. Modern lifestyles can be ...

a woman sitting behind a desk, appearing stressed or overwhelmed. She is holding her head with her hands, conveying a sense of pressure and fatigue. Surrounding her are several hands, each holding ...

Between packed schedules, constant notifications, and looming decisions about the future, high schoolers today are juggling more than ever before. Unlike past generations, their stress rarely stops ...

If you're a student—or even if you've just been around students lately—you've probably noticed that stress and anxiety seem to be at an all-time high. Between heavy academic workloads, social ...