We all know walking can be beneficial for our health and fitness, with numerous studies showcasing the benefits. Last week, new research found that walking 9,000 steps a day could reduce your risk of ...

When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. Nowadays, the best fitness trackers are equipped with a host of useful features that can track ...

Put on your walking shoes and don't forget your step counter: You can reduce your risk for cancer, heart disease and early death by getting up to 10,000 steps a day, but any amount of walking helps, ...

If you’re struggling to reach 10,000 steps a day, here’s some good news: The latest science suggests fewer daily steps may be the sweet spot for many of us, depending on our age, fitness and health ...

Faith writes guides, how-tos, and roundups on the latest Android games and apps for Android Police. You'll find her writing about the newest free-to-play game to hit Android or discussing her paranoia ...

IF YOU STILL think walking as exercise is only for the frail or lazy, you’re missing what could be a key factor in leveling up your fitness plan. Getting more focused steps into your routine is ...

The Centers for Disease Control (CDC) recommends that adults get 150 minutes of moderate-intensity exercise every week to maintain optimal health—and walking is a wonderful way to rack up those ...