A woman decided to push past the usual step goals and commit to 20,000 steps every single day for a month. After 30 days, she ...

A few months ago, I was averaging about 1,000 to 3,000 steps a day. Some days, I barely move, spending hours on my laptop and amassing only 500 steps total. Pitiful, I know. So when I took on a 10,000 ...

More than 3,400 people recorded more than 680 million steps during April as part of the 10th annual Step Challenge, sponsored by the School of Public Health and Health Professions. This year’s totals ...

May is Mental Health Awareness Month—a perfect time to prioritize self-care, and what better way to start than by moving more each day? Numerous studies have shown that adding walking to your daily ...

The National Volunteer Fire Council (NVFC) is excited to launch its inaugural Step Strong Challenge, which will run Oct. 1-31. Participants are challenged to meet certain step goals during the month ...