Open right knee, rotating through the right hip to lift knee toward ceiling. Glutes should engage.

Stand with your feet just wider than shoulder-width apart holding a dumbbell with both hands at chest-height, elbows high.

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Forget TikTok trends, quick fix supplements, and influencers selling you circus tricks. If you’re a beginner who wants to get seriously strong, there’s one program that cuts through the noise like a ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

High-intensity interval training, or HIIT, is a great way to get in a fast, effective workout. This quick routine is helpful ...

The fitness and health industries are not only celebrating, but also encouraging, women to add resistance training to their ...

Resistance can come from dumbbells, free weights or machines such as rowers. One example of a strength training exercise is ...

Now, at 55 years old, I’m a CrossFit trainer and certified sports nutritionist who throws a barbell around daily and competes in fitness challenges, and I’m feeling stronger and more alive than ever.

Two certified strength and conditioning specialists count the reasons runners should think about lifting differently this ...