Tired of feeling wobbly? This quick Tree Pose (Vrksasana) tutorial is the must-watch for anyone over 40 looking for better ...

Yoga is all about being in the present moment: meeting yourself exactly where you’re at on the mat without judgment or expectations. And no matter your skill level, standing yoga poses are an integral ...

HUNTSVILLE, Ala. (TENNESSEE VALLEY LIVING) - Chat on the Mat, a brand new series with Light on Yoga Fitness, is sharing fundamental yoga poses and fun facts. In this first edition, co-owners Connor ...

Vrikshasana, or tree pose, teaches balance and stability that will help you grow more confident and improve self-esteem. Start by standing in samasthitih, or mountain pose, with your big toes and ...

Yoga is a great practice for people of all ages, conditions, and goals. Whether you wish to lose weight, strengthen your muscles, joints or structure or simply incorporate some exercise into your ...

These days, it feels almost impossible to concentrate — phones buzzing, screens flashing, your mind jumping from one thing to ...

Benefits of Tree Pose: Helps with lower body strengthening as well as balance and posture. How to Do It Begin standing in mountain pose. Ensure the foot of the standing leg remains facing forward and ...