Touching your toes may seem like a simple task. But actually doing it can feel like an impossible feat. Because my clients often see seated toe touches incorporated into warmup and cool down routines, ...

Remember that Winnie the Pooh exercise song? "Up, down, touch the ground," it went. Even self-proclaimed "short and fat" Pooh can touch his toes—something seen as the ultimate sign of flexibility. But ...

Bucs offensive tackle Tristan Wirfs introduces the Jr. Bucs Elementary Fitness Drill, "Standing Toe Touch" while Captain Fear demonstrates how to do the exercise. Bucs offensive tackle Tristan Wirfs ...

For the last month of 2019, we’re going to do some exercises to measure progress and set goals. Whether you’ve worked out a lot this year or you’re just starting, taking a specific benchmark now will ...

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Whether to stretch or not is a common discussion among all types of fitness enthusiasts. The answer largely depends on the individual and the activity accomplished that day. Here is a common question: ...