Asana is the term used to describe both the setting and posture used by an individual practicing meditation. There are many different postures that can be practiced in the sitting, lying and standing ...

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Ajahn Brahm begins by addressing a common question among meditation practitioners: “How should I sit?” Contrary to popular belief, he explains that there is no magic in maintaining a specific posture ...

Meditation has been practiced for many thousands of years. It is the practice of turning one’s attention to a sole point of reference by eliminating the distracting and stressful thoughts caused by ...