Now, before you go grabbing that pump, you’re going to want to make sure you have the right ball size on hand. To do that, all you need to know is your height. If you’re 5’5” or shorter, stick to a 55 ...

This exercise works the muscles in your abs, lower back and shoulders. It also helps to build core strength. PROGRESSION Do 2 to 3 sets of 8 to 15 reps. MOVEMENT * Kneel behind a stability ball and ...

There are so many exercises you can use a stability ball for, especially when it comes to targeting your core. Why? Because this fitness tool, otherwise known as an exercise or Swiss ball, challenges ...

(Chose a weight that is light enough to master form) BENEFIT This exercise targets the muscles in the shoulders (rear deltoids) and upper back (trapezius and rhomboids). PROGRESSION Do 2 to 3 sets of ...

People do crunches, planks and/or chest press on stability balls. Ask them why and they’ll say: “I’m working the core.” From group classes and personal trainers to athletes, everyone looks to add some ...

A great core exercise, stability ball knee tucks help to strengthen many muscle groups at the same time, including the abdominals, low back, legs and arms. This exercise also incorporates use of ...

Who doesn't dig spa days and Sunday sleep-ins? But when it comes to fitness, comfort should take a backseat. Women get too complacent with their workouts, says Dixie Stanforth, Ph.D., director of ...