When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images “Open up your hips and squat like a baby,” says Igor, a mobility coach whose ...

Traditional squats aren't the only path to lower-body power; these joint-friendly alternatives prioritize stability and ...

If you struggle to find depth in your squats, your lower body might need a mobility boost, so here’s a four-move stretching routine you can try to increase your range of motion and build a more ...

Your ankles make a bigger difference in your squats than you think. Here's how to improve your ankle mobility for squats, according to an expert. There are a handful of different factors that allow ...

"Ankle mobility limitations are almost the number one problem that hinders good squat technique," he says. "If you wan to get into a good deep squat, your knee has to move forward over your toe, and ...

Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with ...

Doing a deep squat a couple of times a day can make all the difference to your mobility, flexibility, and balance, says the ...

The T-Squat is a great equipment-free exercise that helps build the hip mobility, strength and balance needed to generate high-speed rotational forces. Simply practice about 10 repetitions on each ...

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Mobility workouts are gaining traction as more fitness experts shift focus from heavy lifting to functional strength and movement quality. Celebrity fitness trainer Yasmin Karachiwala is the latest to ...

“Open up your hips and squat like a baby,” says Igor, a mobility coach whose goal is to help you move pain free. If your yogi squat could use some work, give this short hip mobility routine a try.