According to data from Strength Level, the ‘average squat weight for a female lifter is 73kg’. But this only applies to a 1RM (one-rep max – the maximum weight you can lift for one rep). Here are the ...

See the squat rep benchmarks after 55, how to squat with clean form, and the best tips to build lower-body endurance.

Here are the exact strength numbers you should be aiming for this year for the squat, bench press and deadlift.

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Doing squats as an exercise or weighted exercise has many benefits. Squats burn calories and might help you lose weight, and they also lower your chances of injuring your knees and ankles. Performing ...