Sprouting grains and seeds is easy and fun. The health benefits are well worth the extra work. You can sprout wheat berries, barley, buckwheat, alfalfa, sesame seeds, and flax seeds, to name a few.

The process of sprouting nuts and seeds is a great way to add a little magic to your meals! You’ll get more flavor, texture, and nutrients your body loves. Let’s walk through the top tips on how to ...

Now that the holidays are over, things may be settling down a bit. One might have the time to pursue a new hobby or explore new interests. The kitchen may ...

Choose seeds that have been packaged for fresh sprouts. Food grade seeds have been tested for salmonella and E. coli. You can ...

I am not a nutritionist or a doctor of any kind. But I am a nutrition nerd whose embarrassing hobby is combing through clinical trials. We’ve all heard that we should be eating minimally processed, ...

This is the time of year one starts thinking about planning their garden for the coming season and maybe trying something a little different this year. I have been enjoying mung beans in the sprouted ...