Boost your vertical with split squat plyos and hex bar jumps! Improve your leg strength and power for explosive results.

Recently, we shared our Squat to Medicine Ball Toss exercise. To kick things up a notch in this version of the exercise, we add an additional rotational element to help you build more rotational power ...

Lunges and squats are both popular strength exercises for your lower body. There are a ton of variations of these moves — some that may even look and feel almost identical. When it comes to lunges and ...

Split-Squat Backhand is a great exercise to build rotational power and to build strength in the shoulder. Additionally, it works to groove movement patterns that will translate directly to your golf ...

Ananya Panday shared a snippet of her fitness regime to her fans in which she was featured squatting while carrying 35 kgs of dumbbells in her hands. She wrote in the caption of the video clips, ...

It builds strength, mobility, and balance all at once – and when practiced consistently, it’s an exercise where women can ...