The wall-supported Bulgarian split squat boosts unilateral stability at the hip and knee, decreasing side-to-side imbalances ...

If you've been hitting back squats hard, it may be time to introduce a different exercise: the Bulgarian split squat. Modifying exercises every 3 to 4 weeks keeps your workouts fresh and ensures that ...

If you're looking to change it up on leg day, Bulgarian split squats are a great way to add variety to your workout routine. In fact, they're the move you should be adding to your lower-body day when ...

The Bulgarian split squat is a variation of the traditional squat exercise where your legs are in a lunge position, and your back foot is elevated. With single-leg split squats, one foot will be ...

MOST MOVEMENT DOESN'T occur with both feet planted on the floor. You walk by putting one foot in front of the other, you go up stairs one at a time, and you might even hop over a puddle on a rainy day ...

Squats and deadlifts are the backbone of any good leg workout, but they aren't the only way to build big wheels, and they aren't the only way to grow the strong, powerful glutes and hamstrings that ...

The Bulgarian split squat has a reputation for being a bit unlikeable. Challenging to both set up and perform with decent form, it’s an advanced exercise that requires relative strength, balance, ...

Visceral fat refers to fat stored deep inside the belly which can cause a number of health issues, including a heart attack and stroke. A fitness expert has revealed one exercise to burn this hidden ...

Stop chasing the same three lifts and break through your plateaus by integrating the secret weapons that seasoned lifters ...

Getting swole is great. But cognitive function also improves when you work a certain muscle group. “Never skip leg day” ...