If you're over 40 and experience chronic knee or back pain, this 20-minute yoga routine is perfect for you. This gentle yoga ...

A home-based video-guided exercise programme improved long-term disability, function, and fear of movement after lumbar spine ...

The landscape of fitness has dramatically shifted toward home-based workouts, with back strength training emerging as a crucial focus for health-conscious individuals. The transformation of living ...

Recovery from spinal fusion surgery is a lengthy process that involves wound healing and rehabilitation. The duration may vary significantly depending on a person’s situation. Spinal fusion is a ...

Seniors recover just as well as young people when it comes to healing their nervous system, including getting their strength back and regaining sensory function. But they have worse recovery of their ...

Several exercise machines may exacerbate lower back pain if a person does not use proper form, or if they have pre-existing back conditions. A person can discuss alternatives with a physical therapist ...

Muscle loss after 60 isn’t a sudden event—it’s a gradual process. The good news is that with the right movements, you can ...

A study published in Neurology looks at how age may affect recovery for people with spinal cord injuries. "With population growth and improvements in medicine, the number of people diagnosed with ...