If you want to get faster, this is the workout that delivers. I’ve tested countless speed programs, but this one stands out ...

Our reporters have teamed up with fitness experts to design dozens of routines. Try something new — and build an exercise ...

You can run all the miles on the road and do as many speed sessions on the track that you want, but the secret to getting that next PR likely comes in the gym. And we don’t mean more treadmill runs.

Commit to this simple post-workout strategy today. Give your body the credit and the rest it has earned, and watch your ...

Add Yahoo as a preferred source to see more of our stories on Google. When picking a workout app, first make sure it matches your activity. A runner is going to want something totally different from ...

Walking workouts after 50, 6 daily routines with coach-style form cues to boost stamina, balance, and strength without the ...

Two certified strength and conditioning specialists count the reasons runners should think about lifting differently this ...

A new study finds that people who do a variety of exercises live longer, even if they don’t work out more.