Few of you are coming to me with a focus on your one mile pace, so we’re looking at running workouts that are going to test your speed and improve your endurance. There are tons of ways to incorporate ...

When cold, dark, rainy, or icy conditions make it tough to get outside, the obvious option is to hit the treadmill. The good news: Doing speed workouts on the treadmill makes the time seem to fly by ...

We’ve reached the time of year where many runners start to move their workouts indoors thanks to unfavorable weather conditions outside. This is when the treadmill comes in handy for checking off ...