Choline is an essential nutrient that plays a key role in fetal growth and development, supports cell structure and function, and is needed to produce neurotransmitters. Choline is concentrated in a ...

In a long-running study of more than 1,000 older adults, those who included this choline-rich food in their routine at least ...

Eggs are an important source of choline, Dr Derbyshire says. One large hard-boiled egg contains around 150mg of choline, which is significantly less than a portion of beef liver (which contains around ...

Medically reviewed by Kayla Girgen, RD Both chicken and salmon are healthy sources of protein, choline, B vitamins, selenium, ...

A groundbreaking study has revealed that choline, a nutrient found in everyday foods, might be the key to better heart health. While you’ve probably never given much thought to this vital compound, ...

Eggs are one of the highest dietary sources of choline [5], a nutrient that supports brain development, memory, mood, muscle control and other functions throughout the body. Most Americans don't get ...