Solfeggio frequencies, or specific tones of sound believed to have powerful effects on our mood and well-being, are having a moment. Solfeggio frequencies are tones ― such as 396 Hz, 417 Hz and 528 Hz ...

Meditation has always been one of the best ways to achieve peace and calm. It helps with mental clarity, emotional stability, and overall well-being. And while meditation earlier used to be limited to ...

World Music Day: On June 21, World Music Day is observed, a celebration of the universal language that connects us all. Music is a big part of our everyday lives, whether it’s humming along on your ...

Solfeggio frequencies, or specific tones of sound believed to have powerful effects on our mood and well-being, are having a moment. Jenna Marcovitz, a board-certified music therapist and the director ...