That complex move is called a snatch - and if you want to add it to your routine, you should start slow by mastering the motions that go into the exercise. B Ben Bassey Follow Youve probably seen ...

Dumbbell Snatch Benefits: Level-up Your Training, Built Strength and Speed with Snatch!: By Aarushi Bose Forget boring reps and half-hearted lifts, the dumbbell snatch is here to shake things up. This ...