The Pilates roll-down is rooted in the original Pilates method and involves gentle articulation of the spine to help boost mobility, engage your core muscles, and provide a spinal reset. According to ...
FITBOOK magazine on MSN
7 effective pilates exercises for the whole body
FITBOOK author and Pilates trainer Nina Ponath presents her top seven. For a month now, I’ve been the proud owner of my own Pilates studio in Hamburg. It’s an incredibly enriching experience, but ...
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