If someone told you the secret to glowing and healthy skin was hidden in a handful of seeds, you might think it’s too simple ...

Seeds are something of an underrated superfood. Many seeds are packed with health benefits–think flax, pumpkin, hemp, buckwheat, and sesame–but if you’re thinking about including more in your diet, ...

Winter can make your skin feel dry, flaky and dull, which is why adding nutrient-rich foods to your routine becomes even more important. Chia seeds are packed with antioxidants, fibre and omega-3 ...

Who doesn’t want glowing skin? To achieve a flawless look, many of us use complicated skincare routines and expensive products. But sometimes, the secret to healthier, more radiant skin might be in ...

If you have ever scrolled through beauty reels or wellness posts, you have definitely spotted chia seeds floating gracefully in a glass of water or sprinkled over some fancy breakfast bowl. These tiny ...

Every day we know more and more about nutrition, and we are encouraged to include certain foods like chia seeds in our diet because of the benefits they can bring to our daily lives. (Also because we ...

Chia seeds are tiny superfoods that pack a powerful nutritional punch (Picture Credit: Pexels) Chia seeds are tiny superfoods that pack a powerful nutritional punch. They are rich in Omega-3 fatty ...

Many naturally available seeds play a vital role in skin health. Don't believe us? Dr Jushya Bhatia Sarin, a dermatologist, co-founder of the multispecialty clinic Sarin Skin Solutions, and co-creator ...

African pumpkin seed cleansing powder is becoming a popular choice for those looking to unclog pores naturally ...

Who knew the pumpkin seed held a secret weapon for glowing skin and stronger hair? Pumpkin seed oil, extracted from the seeds of Cucurbita pepo, is a rich, deep green liquid packed with nutrients your ...