Build core strength after 50 with 5 bodyweight moves that train bracing and control, often faster than planks.

When you think of leg day, you might automatically picture yourself profusely sweating as you drop into a squat, lower into a deadlift, or glide into a hip thrust. Just make sure you don’t sleep on ...

If you're only working those front ‘six-pack’ ab muscles — aka your rectus abdominis — you’re missing out on strengthening your entire core. We’re all guilty of training the front of the body, but ...

PHILADELPHIA (WPVI) -- Shoshana shows us an exercise that's all about the core but also provides back support.