Mobility exercises can be a useful tool for promoting joint health, which is key for maintaining quality of life. These exercises do not require a gym membership or expensive equipment to perform.

Older adults have many exercise options that are great for building fitness but easy on the joints. “Low impact” does not mean low quality. The exercises in this article can be great ways to build or ...

Whether in the studio or at home, on the reformer or the mat, Pilates is the ultimate workout for strength and flexibility. But which of the many Pilates exercises are the most effective for training ...